Stress Management

I try to bring a unique view  to stress management that embodies techniques for reducing stress from external factors to taking responsibility for resolving personal stress.  Stress is generally generated from situations we cannot control - or issues that we think are beyond our control - or perhaps situations created by others that we feel we cannot manage or change.

It's a simple case of  the inability of being IN control of a situation. Now is the time to take charge, evaluate what are the causes of YOUR stress and understand what has to be changed, decided or managed to relieve the stress.

There is a FREE on-line self assessment at www.youandyourstress.com. This personal assessment (for your information only) gives you instant results and indications of your areas of stress. By doing this you will have a better undertstanding about the stress factors that affect your life at the current time.

Having lived in remote areas of Africa in the presence of animals that will eat you and people who will kill you... having owned and operated two large factories in the fashion industry while at the same time raising a family...  having survived life threatening cancer in the face of ground breaking surgery giving me a 15 percent chance of survival... I am in a unique position to help reduce stress in individuals as well as the systemic stress in company and corporate cultures.  I have studied all over the world, writing and teaching courses in stress management.

You can't manage what you can't see... The first step is to find it's source.

By taking a practical approach I can help you assess and understand the sources of stress in your life and then guide you through a program to reduce or eliminate the negative stress factors that modern living imposes upon us. For webinars on Stress Management visit  www.youandyourstress.com