PERSONAL STRESS MANAGEMENT
STAYING HEALTHY UNDER PRESSURE
Suitable for all those who think they are just not coping with their daily stress. This is a practical workshop with simple solutions that do not include any medication, expensive diets or extra work load. It is compiled to guide you into correcting your Work – Life Balance. For your convenience the webinar workshop will be conducted live in the morning and in the evenings.
Aims of this ONE HOUR Webinar
Stress is caused by our inability to manage situations that our out of our control or situations that have been created by others that we have no control over. From this Webinar you will learn to develop the ability to identify the causes and symptoms of stress and effectively manage your reactions to stress.
STRESS BUSTER
TIME MANAGEMENT
To help achieve a balance between short-term reactionary tasks, demands from others and the achievement of results by effective planning and prioritising. This is an excellent workshop for those working in teams, for people who manage others or for those who are finding it difficult to fit all their tasks into their normal day. For your convenience the webinar workshop will be conducted live in the morning and in the evenings.
Aims of this ONE HOUR Webinar
This workshop is designed for people who have to balance their own workload with the demands from others - for those who want to develop their personal effectiveness and by doing this aim to relieve their stress levels by being in control of their daily situations and life’s demands.
STRESSFUL MEETINGS
TAKE THE STRESS OUT OF A MEETING
Everyone hates those meetings that just go on and on. You feel that either your time has been wasted or you have achieved nothing from the meeting. You become stressed just thinking about it! Time is precious for both business and the individual so this workshop is invaluable for those wishing to make their business, club or general meeting a fruitful and constructive use of everyone’s time. For your convenience it will be conducted live in the morning and in the evenings.
Aims of this ONE HOUR Webinar
The overall aim of this course is to further enable productive/constructive and decisive meetings. Make meetings less stressful and feel you have actually achieved a result!This course is provided for all persons who might participate or chair a meeting in their personal or business life.
MANAGING PERFORMANCE
WORKING IN A STRESS-FREE ENVIRONMENT
This workshop is provided for management levels including team leaders and small business owners. The workshop will give you an insight into how to manage others without creating more stress both to them and yourself. For your convenience it will be conducted live in the morning and in the evenings.
Aims of this ONE HOUR Webinar
The overall aim of this workshop is to further enable managers/leaders to raise the level of individual and team performance in a stress-free environment.